Counsellors
The term "counsellor" is loosely applied to a variety of people doing many different jobs. Here we refer to the Counselling Psychologist who helps people with problems of living that they have been unable to resolve themselves.

Qualifications
What they do
Like a friend…but different
"Crazy" or smart?

Qualifications
A professional counselling psychologist has an MA or PhD in Psychology with specialisation in Counselling. He or she would have a thorough knowledge of the theories and strategies of counselling as well as practical, supervised training in helping people with their problems. A good counsellor is bound by a strict code of ethics to always keep the best interests of the client at heart.

What they do
Counsellors work primarily with "normal" people, helping them to resolve their crises, alleviate distress or improve their well-being. Through counselling a person becomes more able to solve future problems and make decisions. Individuals are helped to make better use of existing resources and skills and are guided into developing new ways to help themselves.

When you go to a counsellor with a problem, he or she does not so much solve your problem for you as help you understand yourself and your problem in a new way. Together you will work out a way to cope with and solve the problem.

Problems could be vocational, educational, emotional, social, or developmental.

Like a friend…but different
A counsellor is in many ways like a friend - you need to develop a relationship based on trust. This would mean that you are willing to share your concerns fully and talk frankly about the problem. The counsellor on the other hand is committed to take you seriously, to listen non-judgementally and to help you to the best of his or her ability.

Keeping all that you say totally confidential is a vital part of this trusting relationship.

On the other hand, a counsellor is also different from a friend. He doesn't stop with sympathising, but based on his knowledge and skills, helps you to see your situation in a new light. He / she also remains neutral and objective. Of course, as with any professional service, you pay for the services you receive.

Crazy - or Smart?
Many people avoid seeking help from a counsellor for fear that others would think they are "crazy". Fortunately, this misconception is less common than it used to be. People are increasingly recognising that if one seeks help early, the problem can be easily resolved before it becomes a major issue. More serious problems can therefore be prevented.

Realising when to seek help, far from being a sign of weakness, is an indication of self-awareness and strength.